1/2 C. 100% Carrot Juice
1 Kiwi, sliced
1/2 Banana (I like it frozen because the smoothie is colder)
1/2 Granny Smith Apple, Sliced
1 C. Fresh Spinach
Blend until smooth!! I love how much fruit and veggies are in 1 glass of a "made at home" smoothie... so much better than the ones you buy somewhere that are just full of sugars and fruit juices which are basically just sugars. You can also add a little vanilla yogurt or a teaspoon of raw honey to sweeten this up a little more if you need it.
Crunchy Coffee Smoothie
4 ounces chilled coffee
4 ounces fat-free milk
1 banana (preferably frozen), sliced
2 tablespoons whole almonds
2 teaspoons natural cocoa powder
Blend all together until smooth and enjoy!!
(161 calories, 23 g carbs, 5 g fiber, 3 g protein, and 8 g fat.)
4 ounces chilled coffee
4 ounces fat-free milk
1 banana (preferably frozen), sliced
2 tablespoons whole almonds
2 teaspoons natural cocoa powder
Blend all together until smooth and enjoy!!
(161 calories, 23 g carbs, 5 g fiber, 3 g protein, and 8 g fat.)
