My sister's wedding was this Saturday and needless to say we were all so crazy busy decorating and getting last minute things ready for the big day.... which basically means fast food, quick and easy convenience type foods and a whole lot of not exercising to boot. Basically I totally slacked off all weekend. But today, I did my 3 mile run and felt like I was back to normal and full of energy. I can definitely tell a difference on the days I run vs. the days I am lazy. I have found a form of exercise that I truly love to do, helps lose weight, build confidence, want to eat healthier, sleep better and will tone and firm you up... plus it's free. I mean what the heck could be better? lol Anyway, back at it tomorrow... getting so excited and ready for the holidays!
Happy running ya'll!
About Me
- Jesica (Syked Runner)
- "There are clubs you can't belong to, neighborhoods you can't live in, schools you can't get into, but the roads are always open." - Nike
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