Gusher 1/2 Marathon Training Schedule

So, I am having such a hard time remembering to get on here and blog and keep everybody updated on my 1/2 marathon training schedule!!!!!  But, first things first, my fabulously amazing husband, just signed up yesterday to run the Gusher 5K while I will complete the 1/2 marathon!  I am so very excited :)  I can't wait to share my running experiences with him and hopefully he will get hooked on it too.  It's just such a healthy habit to get involved in long term.  Running, for me, is a lifestyle.  It's what I do, I run.  It is what I will always do and hopefully my future family...children...will want to do it too.  I feel like my husband being involved a little will help make it a family lifestyle.

Now as far as training goes, here is a link to my actual 1/2 marathon training schedule:

Marathon Rookie 1/2 Marathon Training Schedule

I am on week 4 now and so far so good.  I have completed two 6 mile runs and feel great.  One of my good friends is training with this schedule and I cant wait to race with her that day!  She is rocking out her training too and helping to keep me motivated.  Thank you Sarah Wells :)

As far as training goes, I am feeling great and getting prepared.  I am also trying my best to eat more cleanly and eliminate bad foods from my diet.  I am starting to feel more energized, and better everyday.  Nutritious eating truly does make a difference.  Hope all of this makes sense.  If anyone has any questions about running, feel free to ask!  Happy Running Everybody!!

B210K Week 1 Day 3

Today I finished week 1 day 3 of B210K and I feel so energized!!  I did my run inside on the treadmill because we went to pick up my mom in law to stay the night and visit so I didn't want to be outside and miss out on time with the family.  So I ran on the treadmill and visited with my family instead.  Anyway, it was a good run but I missed being outside.  I would much rather workout outside any day of the week.  I am running a little behind on my 10K training because I got sidetracked with my sister's bridal shower this past weekend.  So, tomorrow I will run week 2 day 1 of the program and then do days 2 & 3 sometime through the weekend so I can be back on track Monday for week 3.  I must stick with the schedule!  Well, I hope everyone has a great rest of the week.... Happy Hump Day people.

Happy Running Ya'll!! :)

B210K Week 1 Day 2

I completed week 1 day 2 of B210K yesterday but apparently I was too lazy to write the blog for it until today...  The workout consisted of a 5 minute warm up walk, 10 minute run with a 1 minute walk interval (repeat 4 more times) and finished up with a 5 minute cool down.  So it was another workout with a lot of runs!  I am really enjoying pushing my limit and pushing past the pain.  As soon as it's over, I know it was totally worth it.  I feel energized and happy.  The aches and pains are just part of running but it's never a let down... it's always worth it in the end.

Today, Tuesday, was just a weight training day for me because the weather was so bad.  I went to the gym to train and I just can't bring myself to run for a solid hour on a treadmill now that I am used to running outside in parks.  It's just too boring and I get way too stir crazy.  If it was only a 30 minute run, I could grit and bear the treadmill, but not a whole hour.  The weight training went well.  I have increased my weights for upper body by 10 pounds and my legs are insanely strong as always.  I love how weight training is helping prevent normal running injuries that happen.  I'm hoping to prevent as many as possible for as long as possible.  

This is a new product I have started using and LOVE!  I am not a huge fan of butter to start with, but I do like it on fresh baked rolls every once in awhile.  For the most part, I skip it though.  It's too greasy... it is right up there with fried food for me... just not a fan, never have been.  Always have and will order grilled chicken over fried.  But whenever I want a little butter... this is what I will use now!  It's made with olive oil and has way less saturated fat than the other real stuff lol.  Just wanted to pass it along!

B210K Week 1 Day 1

Today was my very first day of my new running program Bridge to 10K.  Week 1 Day 1 consisted of a 5 minute warm up walk followed by a 10 minute run interval and 1 minute walk interval (repeated 4 times) and finished up with a 5 minute cool down.  This was definitely more challenging than Couch to 5K was...  In total, I ran 50 minutes almost straight because 1 minute walk intervals go by extremely fast! Each week gets progressively longer just like the C25K program did.  The workouts vary from 50-75 minutes per day 3 days a week and you cross train or weight lift on the other other days and have 2 days of rest.  So basically Monday, Wednesday & Friday are my run days with Tuesdays and Thursdays reserved for weight training and I'll take weekends off for now.  Today is Wednesday so I will do day 2 and 3 on Thursday and Friday this week since I started late.  B210K is only 6 weeks long and culminates with running a 10K (6.2 miles).

Once B210K is finished, I will be doing the Hal Higdon 1/2 marathon training program which lasts 12 weeks and will finish the week of The Gusher Marathon with race day on that Saturday!  The timing worked out perfectly!  I can't be more excited about that.  I am really happy that I found a park with a beautiful trail that I really love to run.  It beats the treadmill any day... and helps me adjust to wind resistance and uneven paths.  After finishing 5K training last week, (9 weeks long) I had lost a total of 23 pounds and gains a ton of muscle tone!  I am looking forward to seeing how my body changes over the next 6 weeks of 10K training.

I am posting a picture of the delicious green smoothie that I posted the recipe for a couple blogs ago... so good and so healthy!

Here is another delicious post run healthy smoothie recipe that I tried today!  It's especially good for morning runs and an extra energy boost!  Here's the recipe, enjoy:

Crunchy Coffee Smoothie


4 ounces chilled coffee 
4 ounces fat-free milk 
1 banana (preferably frozen), sliced 
2 tablespoons whole almonds 
2 teaspoons natural cocoa powder


(161 calories, 23 g carbs, 5 g fiber, 3 g protein, and 8 g fat.)


Happy Running ya'll!

My LAST C25K Workout!!! (Week 9 Day 3)

I can NOT believe today is the last day of my Couch to 5K running program, but it is... it is over, I finished it!  I feel a little sad, a lot happy, overjoyed, excited, amazed and so proud of finishing the 9 weeks and bettering my health.  I also feel excited, antsy, nervous and ready to start my Bridge to 10K running program next week!  I can't wait for the new challenge which will last 6 weeks and then 1/2 marathon training will be for 12 weeks followed by The Gusher 1/2 Marathon race this spring!  All I can imagine are new and even better, more fit and healthy changes to my life and lifestyle.

As far as C25K goes, it is the absolute best thing I have ever done for myself.  This gave me a healthy way to get in shape and healthy physically and mentally.  It truly does become a way to meditate, zone out or de-stress.  It also makes you want to eat healthier....  It made me crave fruits, veggies and whole grains and I firmly believe it's because it's what your body need for fuel to run.  I can't imagine not running and hope to be able to do so injury free for many years to come.  Hopefully this will be my healthy example for my future children and something we can eventually do together and bond over.

For anyone considering an exercise program or change, I would definitely say do this.... other than a good pair of shoes, it's free and you can run anywhere, anytime.  What's better than that?  A healthy and affordable exercise program!  Thanks for all the support throughout this journey.  Now, on to the 10K!!  Bring it!

Happy Running everybody!

C25K: Week 9 Day 1

Day 1 of week 9 (the last week) of C25K was today and it's bittersweet...  I'm excited that I have almost reached my goal of completing this running program, but sad that it's almost over.  After this week, I will be moving on to half marathon training and am pretty nervous!  Today was a 5 minute warm up, 30 minutes consecutive running followed by a 5 minute cool down.  At the end of the run, I felt amazing and like I could keep going.  So, I left the treadmill and headed to the park with my sister (who started C25K today!) to run some more.  Tomorrow is a weight training day for me at the gym...  I am convinced that this is helping to strengthen my body and prevent running injuries.

As far as new food ideas, I finally put my Magic Bullet to good use and made the most delicious green smoothie ever!  I have noticed after longer runs, I am not in the mood to eat big meals, so this helps me get more fruits and veggies in my diet because even if i'm not hungry I can gulp it down real fast lol.  Here's the recipe:

1/2 C. 100% Carrot Juice
1 Kiwi, sliced
1/2 Banana (I like it frozen because the smoothie is colder)
1/2 Granny Smith Apple, Sliced
1 C. Fresh Spinach

Blend until smooth!!  I love how much fruit and veggies are in 1 glass of a "made at home" smoothie... so much better than the ones you buy somewhere that are just full of sugars and fruit juices which are basically just sugars.  You can also add a little vanilla yogurt or a teaspoon of raw honey to sweeten this up a little more if you need it.

The best and most natural Carrot Juice I have found.... tastes really fresh too: