Today was great... I got my workout in early afternoon and had major energy all day after that. I'm still on week three so the run intervals vary between 1 and 1/2 minutes to 3 minutes at a time. Next week they will be up to 5 minutes of straight running so I am a little nervous and excited all at the same time. Today was also a weight training day for me and I feel sore... but the good kind of sore lol I can tell a huge difference in the strength of my legs... I am up to 100lbs on leg presses and glute presses/hoist machine. I can also tell a difference in how my body looks, especially my legs. Longer, leaner and tighter. I honestly am enjoying the changes and am completely addicted to the gym again. My workouts usually last 2 hours with a 15 minute sauna session to relax afterwards.
I also ordered this awesome Key holder for when I run at the track at night... I can put it around my wrist and not worry about my keys, plus it's way cute!! My family member sells them if anyone needs one! :)
http://mobileguide.thirtyonegifts.com/Product/89
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