About Me
- Jesica (Syked Runner)
- "There are clubs you can't belong to, neighborhoods you can't live in, schools you can't get into, but the roads are always open." - Nike
Wednesday, September 28, 2011
C25K: Week 5 Day 2
Day 2 of week 5 went much better than I anticipated. The run intervals are now at 8 minutes a piece with a walk of 3 minutes in between. I am feeling much more confident about my running and less like I "need" the walks to recover. I can definitely see how this training program works and builds up endurance and strength. Even after each of the running segments, I felt like I could still keep going. I am not feeling as exhausted after my workouts either. I am really starting to enjoy it. Plus now that the runs are longer than 3-5 minutes, I am actually starting to feel a little bit more of the "runner's high" which I completely love! My strength training is also going well. I am wishing my arms would get toned up more quickly, but it'll all happen in good time. My legs are solid muscle now and i LOVE that... they don't jiggle at all anymore lol... not even my inner thighs. I am seriously excited about this. Well, on to day 3 on Friday! Wish me luck :) Thanks for all the support!
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